Individual Counseling in Colorado

Anxiety can be overwhelming and can keep you from enjoying and getting the most out of life. We are here to help make that anxiety more manageable and get you in control of the anxiety instead of the anxiety controlling you. The way through anxiety is action, so act now and start with a free consultation.

Are you an athlete dealing with on and off field performance issues? The expectations from yourself, coaches, and parents can be overwhelming and holding you back from increased success in performance. Let us help you be the best version of yourself as an athlete and as a person.

Do you feel like there are clouds constantly hanging over you? Is it hard to get out of bed in the morning or to get yourself to do anything? Depression can creep in and make it hard to have hope for relief. We are here for you in the darkest of times to help provide you with that hope again.

Do you have a sense of existential dread that you can't seem to shake? Are you on a spiritual journey or feel like your life is meaningless? We are here to help navigate with you on this search for meaning and purpose.

Are you or do you know an adolescent or young adult in your life that is struggling? We are here to help with emotional/behavioral issues, career counseling, relationship problems, or issues with adjustment.  

Do you feel like stress is weighing you down? Stress is a natural part of life, but when it becomes overwhelming, it can take a toll on your overall health. Let us work with you to learn stress management interventions and help lighten the load of stress.